• blog post,  inspiration,  training & racing

    Thursday Motivation: I CAN

    In 39 days I’ll be known as Race Number 2712 when I line up in Wave 5 of the 1.9km swim at the 2013 Ironman 70.3. Following the swim, which I must complete within 1 hour and 10 minutes, I have to cycle 90km (4:05 limit) and run a half marathon (3:15 limit). That’s a pretty big thing to achieve for anyone. Since I started my training under the watchful eye of Evil-Steve I, like many of my training partners in the group, have faced many personal, physical and emotional challenges.  Some couldn’t cycle well.  Others had to work on their running skills.  I had to learn how to swim (and…

  • blog post,  inspiration

    Weekend motivation

    So, most of my training crew will be showing off their awesomeness at this weekend’s Freshpak Fitness Festival in Clanwilliam while I’ll stay home to work on my mad swimming skills. Here’s some motivation…  GOOD LUCK Coach Steve, Inge, Stacey, Megan, Sofie and everyone else!!   Please follow and like us: