In 39 days I’ll be known as Race Number 2712 when I line up in Wave 5 of the 1.9km swim at the 2013 Ironman 70.3. Following the swim, which I must complete within 1 hour and 10 minutes, I have to cycle 90km (4:05 limit) and run a half marathon (3:15 limit)....
So, most of my training crew will be showing off their awesomeness at this weekend’s Freshpak Fitness Festival in Clanwilliam while I’ll stay home to work on my mad swimming skills. Here’s some motivation… GOOD LUCK Coach Steve, Inge, Stacey,...
