Feb 5, 2015
I absolutely LOVE this video by This Girl Can. Now this… THIS is girl power! [youtube https://www.youtube.com/watch?v=aN7lt0CYwHg]
Dec 13, 2012
In 39 days I’ll be known as Race Number 2712 when I line up in Wave 5 of the 1.9km swim at the 2013 Ironman 70.3. Following the swim, which I must complete within 1 hour and 10 minutes, I have to cycle 90km (4:05 limit) and run a half marathon (3:15 limit)....
Oct 19, 2012
Oct 5, 2012
So, most of my training crew will be showing off their awesomeness at this weekend’s Freshpak Fitness Festival in Clanwilliam while I’ll stay home to work on my mad swimming skills. Here’s some motivation… GOOD LUCK Coach Steve, Inge, Stacey,...
