This is my third day in Miami (and the US for that matter). I have joined friends Sofie and David to race in Ironman 70.3 Miami, which will take place tomorrow. Of course, I use the term loosely here. Sof and Dave have worked hard and are hoping for PBs. Having been...
Tonight at 6pm I’ll be starting my 6-month journey to Ironman 70.3 again. You may remember how my previous attempt ended with me going for a little sleep in the ambulance and waking up in the medical tent at the finish line – followed by an ugly cry. So...
In just a little bit over a month I’ll be starting my 2014 Ironman 70.3 training. It will be my second attempt to finish, after a spot of over-hydration took me out of the race and into the medical tent earlier this year. Yeah… I was a little over-zealous...
I’m literally counting down the days and hours until my cast comes off… Friday, 7 June @ 10am Needless to say I can already taste the freedom and smell the Veet that will be applied to get my leg silky smooth the moment I get back home. 18 days & 20...
A dream finally came true for me this past weekend when I had the opportunity to participate in the Jailbreak triathlon out at Brandvlei Prison, situated on the Brandvlei Dam between Worcester and Rawsonville. Before I got bitten by the tri bug, I used to listen with...
