Rest Week & Time Trials

Rest Week & Time Trials

The week’s been fairly relaxed, training-wise, as we’re enjoying a week of rest ahead of Block 3 of our training programme which, according to Steve, will be cranking things up a notch or five. In the coming weeks we’ll start to do early Friday...
#EmbarkTri Time Trial Week In Review

#EmbarkTri Time Trial Week In Review

Just call me… UNDERDOG OMG how sad is that:  2nd last in the run.  Stone last in the 1km swim (although I maintain that Sofie and I did two extra laps because we got our counting muddled up…  not that it would change my result much).  I can only hope that...