blog post,  training & racing

Top tip: breathing in choppy water

9 days to go until Ironman 70.3 (EEEEEEEEEEK!!!!) and I have had a few rough open water swim sessions lately which really sucker-punched my confidence.

But I came across this clip which provides some awesome tips on how to deal with choppy seas.  I’m hoping for some rough water in Hout Bay this weekend so that I can practice these techniques (while also learning to swim in a straight line) ahead of the race.

Share the love...

72 Comments

  • tinyurl.com

    Howdy just wanted to give you a quick heads up and let you know a few of
    the images aren’t loading properly. I’m not sure why but
    I think its a linking issue. I’ve tried it in two different web browsers and both
    show the same outcome.

  • http://tinyurl.com

    I’m impressed, I must say. Seldom do I encounter a blog that’s
    equally educative and entertaining, and let me tell you, you’ve hit the nail on the head.
    The problem is something that not enough people are
    speaking intelligently about. Now i’m very happy that I found this in my search for something
    relating to this.

  • http://tinyurl.com/

    I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get
    setup? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice
    would be greatly appreciated. Appreciate it

  • coconut oil and

    Today, I went to the beach with my kids. I found a sea shell and gave it
    to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off
    topic but I had to tell someone!

  • plenty of fish dating site

    Hello there I am so glad I found your site, I really found you by mistake,
    while I was browsing on Yahoo for something else,
    Nonetheless I am here now and would just like to say thanks a lot for a fantastic post and
    a all round interesting blog (I also love the
    theme/design), I don’t have time to read through it all at the
    moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb b.

  • ps4 games

    Howdy! I’m at work surfing around your blog from my new
    iphone 4! Just wanted to say I love reading
    through your blog and look forward to all your posts! Keep
    up the outstanding work!

  • ps4 games

    I seriously love your blog.. Excellent colors & theme.
    Did you create this site yourself? Please reply
    back as I’m planning to create my own personal website and
    would love to find out where you got this from or what the theme is named.

    Thank you!

  • ps4 games

    That is very fascinating, You are a very professional blogger.
    I’ve joined your feed and look ahead to searching for more of your wonderful
    post. Additionally, I’ve shared your web site in my social networks

  • quest bars cheap

    Just wish to say your article is as amazing. The clearness in your post is just excellent and i could assume
    you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep
    up to date with forthcoming post. Thanks a million and please continue the
    enjoyable work.

  • quest bars cheap

    Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail.

    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it
    expand over time.

  • quest bars cheap coupon twitter

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog?
    My blog is in the exact same niche as yours and my visitors would definitely benefit from a lot of the information you
    provide here. Please let me know if this ok with you.
    Many thanks!

  • ps4 games

    It’s actually a cool and useful piece of info.
    I am glad that you simply shared this helpful information with us.
    Please keep us up to date like this. Thanks for sharing.

  • ps4 games

    I truly love your blog.. Great colors & theme. Did you develop this website yourself?
    Please reply back as I’m trying to create my own personal website and would love to know where you got this from
    or just what the theme is named. Thanks!

  • ps4 games

    Heya i’m for the first time here. I came across this board and I find
    It really helpful & it helped me out much. I hope to provide something back and aid others such as you helped me.

  • quest bars cheap

    Does your website have a contact page? I’m having problems locating it
    but, I’d like to shoot you an e-mail. I’ve got some creative
    ideas for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it expand over time.

  • quest bars cheap

    We’re a group of volunteers and starting a brand new scheme in our community.

    Your website offered us with valuable information to work on. You’ve
    performed an impressive process and our entire neighborhood can be
    thankful to you.

  • quest bars cheap

    Hi! I could have sworn I’ve visited your blog before but after browsing through some of the posts I realized it’s new to me.
    Anyhow, I’m certainly pleased I stumbled upon it and I’ll
    be book-marking it and checking back often!

  • ps4 games

    Definitely believe that which you said. Your favorite reason appeared to
    be on the web the easiest thing to be aware
    of. I say to you, I certainly get annoyed while people
    consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and also defined out the whole thing
    without having side effect , people could take a signal.
    Will probably be back to get more. Thanks

  • ps4 games

    Hi there, There’s no doubt that your site could possibly be having web browser compatibility problems.
    When I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues.
    I merely wanted to give you a quick heads up! Besides that, excellent website!

  • coconut oil

    Greate pieces. Keep posting such kind of information on your blog.

    Im really impressed by your site.
    Hello there, You’ve done a fantastic job. I will certainly digg
    it and in my opinion suggest to my friends. I’m confident
    they’ll be benefited from this site.

  • coconut oil

    Greetings, I do think your web site might be having web browser compatibility issues.
    Whenever I look at your site in Safari, it looks fine but when opening in I.E.,
    it has some overlapping issues. I just wanted to give you
    a quick heads up! Other than that, excellent blog!

  • coconut oil

    whoah this blog is great i really like studying your
    posts. Keep up the great work! You already know, a lot of persons are
    searching round for this info, you could aid them greatly.

  • coconut oil

    Hey! Someone in my Myspace group shared this site with us so I came to take a look.
    I’m definitely enjoying the information. I’m book-marking and will be
    tweeting this to my followers! Great blog and brilliant design and style.

  • coconut oil

    You’re so cool! I don’t suppose I have read through anything like that before.

    So wonderful to discover somebody with some genuine
    thoughts on this issue. Really.. thank you for starting this up.
    This website is one thing that is required on the web, someone with a bit of originality!

  • match.com free trial

    I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get
    set up? I’m assuming having a blog like yours
    would cost a pretty penny? I’m not very web smart so
    I’m not 100% certain. Any suggestions or advice would be
    greatly appreciated. Kudos

  • sling tv

    I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and
    visit more often. Did you hire out a developer to create
    your theme? Great work!

  • http://tinyurl.com

    I was curious if you ever thought of changing the layout of your blog?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for only having 1
    or 2 images. Maybe you could space it out
    better?

  • sling tv

    I got this web site from my pal who informed me about this web site and at the moment this time I
    am browsing this website and reading very informative articles
    at this time.

  • sling tv

    I used to be recommended this website via my cousin. I’m now not
    positive whether or not this submit is written by way of him
    as nobody else recognize such certain approximately
    my trouble. You are amazing! Thanks!

  • sling tv

    I just like the helpful information you supply to your articles.
    I’ll bookmark your blog and take a look at once more here frequently.

    I am relatively sure I will be told lots of new stuff proper here!
    Best of luck for the next!

  • sling tv

    Thank you for some other informative site. The place
    else may just I am getting that type of information written in such a perfect
    way? I’ve a mission that I am simply now operating on,
    and I’ve been on the glance out for such information.

  • sling tv

    Wonderful goods from you, man. I have understand your stuff
    previous to and you are just too magnificent.
    I really like what you have acquired here, certainly like what you are saying and the
    way in which you say it. You make it entertaining
    and you still take care of to keep it sensible.
    I can’t wait to read far more from you. This is
    really a terrific site.

  • sling tv

    I’ve been surfing on-line greater than three hours as of late,
    yet I never discovered any interesting article like yours.
    It is pretty worth sufficient for me. Personally, if all site owners and
    bloggers made excellent content as you did, the internet will be much more
    helpful than ever before.

  • sling tv

    Hello! I’ve been following your blog for a while now and finally got the courage to go ahead and give you a shout out from Porter Texas!
    Just wanted to tell you keep up the fantastic work!

  • sling tv

    I simply couldn’t go away your site prior to suggesting that I really
    loved the usual information an individual supply on your
    visitors? Is going to be again regularly to check out new posts

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: